10 Din Mein Pet Ki Charbi Aur Motapa Kam Karne Ka 10 Easy Tarika

Aaj ke samay ke itni busy life mein hame apni health ka khyal hi ni rehta jiske karan hume bahar ke oily fast food khaana padta haj jisse sehat ke sath-sath pet ka bhi halat kharab ho jata hai jiske chalte humare Body par motapa toh aata hi hai uske sath-sath pet ki charbi bhi badh jati hai jiske karan pet bada ho jata hai.Iss post mein aapko 10 Easy upay batayunga Motapa aur Pet ki charbi kam karne ka Aap post pura jarur padhe.




Motapa Aur Pet Ki Charbi Ko Kam Karne Ke Aasan Upay:

1.Nimbu Aur Sahad (Lemon & Honey)

Subah-Subah khaali pet mein garam paani ke sath nimbu nichodkar piye aur sath mein Honey (Sahad) bhi mila sakte hai.

2.Subah Ka Naasta (Breakfast)

Subah ka naasta bhar pet khaye aur khaana ko chaba-chaba kar khaye isse hame koi bhi kaam karne par taaqat milegi.
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3.Ankurit Chize

Hume har tarah ki ankurit chize khaani chaiye par subah ke naaste se pehle ankurit chana khaane se hamare paas ghode jaise taqat ah jaygi jisse hamara health sahi rahega.

4.Walking

Aap jitna jyada chalenge aapki pet aur health utni sahi rahegu.Roj subah aur shaam jarur chala kare.

5.Exercise

Daily 1 hour exercise subah aur shaam karna chaiye jisse Body aur Health sahi rehta hai.

6.Oily Food

Hume jyada se jyada oily food khane se bachna chaiye kyuki oily food jaldi hajam nahi hoti aur pet mein charbi jamne lagti hai aur pet par bura prabhav padta hai.

7.Alovera

Bahut hi kam logo ko pata hoga ki Alovera hamare pet ki charbi toh kam karta hi hai aur sath mein Badhajmi,Gas jaise taklifo se dur rakhta hai.Market mein Alovera ke Juice maujud hai jisko aap use kar sakte hai aur inki kimat 100-200 rs ke bich hai.

8.Adrak

Adrak mein aisi chije hai jo motapa ko kam karta hai.Aap adrak ke 2 chote-chote tukde ko 1 cup garam paani mein boil karle aur uss paani ko pile.Jisse aapke pet ka charbi bhi kam hone lagega.

9.Lahsun

1cup garam paani mein nimbu ke ras ke sath lahsun ke 3 kaliya ko bhi mix karke uss paani ko pee le.Aapke pet ka charbi toh kam hoga hi sath mein Health bhi sahi rahega.

10.Raat Ka Khaana (Dinner)

Raat ke khaana mein aap pet ko bharne layak hi khaana khaye.Khaana khaane ke baad aap thora walk kare aur 2 hours baad soye jisse aapka khaana jaldi pach jaye.

Agar aapko post pasand aaye toh share jarur kare aur kisi bhi tarah ki help ke liye comment jarur kare.
10 Din Mein Pet Ki Charbi Aur Motapa Kam Karne Ka 10 Easy Tarika 10 Din Mein Pet Ki Charbi Aur Motapa Kam Karne Ka 10 Easy Tarika Reviewed by Biswajit Mal on December 27, 2017 Rating: 5

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